A few pictures to give you an idea of the idyllic place I've been over the last month..The Sivananda Kutir ashram near Uttar Kashi. A beautiful place, wonderful teachers, great classmates and amazing cooks... It's been a harsh return to 'reality' this last week!
The four weeks at the yoga teacher training course were full... long days (wake up bell at 5.20am!) and complete with chanting, meditation, asana class, teaching classes, lectures, homework, not to mention two lovely meals a day and the odd cup of tea sat on a rock admiring mother Ganga.. It was such a rest being in one place, no travelling, pollution, noise... just healthy activites and food and no stress and so much learning!
I managed to graduate as a yoga teacher and am fighting the urge to shoot back to London and start classes... reasoning that a few months on the bikes with Sylv, a yoga mat and the lessons learned at the ashram will be better preparation for yog-ing in the capital! The course was so much more than teacher training and a real insight into yoga philosophy and the teachings of Sivananda. Plenty to digest as we pedal through Thailand and plenty of chanting to keep us going too!
Tea breaks with a view!
And Tea in yellow!
Posing with my room mate and beanie maker, Seema
Post course Mary Poppins 'Karma Yoga' washing the carpets... all good fun! (thanks to Ali next to me for the fab pics! More to come from my camera when I've got battery and wire working!)
So it's a peaceful, rested H that met Sylv at Bangkok airport yesterday morning and I've not stopped telling her about it all since - so much so that she had to pretend to be jet-lagged and sleep for 13 hours last night..... We'll just adapt, adjust, accomodate as Swami said and put the bikes back together tomorrow!

